21++ Kalsu wod six pack abs
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Kalsu Wod. Repeat each minute until 100 total thrusters are completed. This is Chris Guerreros CrossFit Westchester. For Time 100 Thrusters 13595 lb 5 Burpees to start and at the top of every minute Start with 5 burpees. 100 Thrusters 135 lbs 95 lbs 5 Burpees at the top of every minute.
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The WOD itself is 100 thrusters done for time men use 135 lbs and women use 95 lbs. 100 Thrusters 135 lbs 95 lbs 5 Burpees at the top of every minute. Kalsu For Time. He then left the team to fulfill his ROTC obligation with the Army. Start with 5 burpees then complete as many thrusters as possible until the minute is up repeat until 100 total thrusters are completed. As an eighth-round draft pick of the Buffalo Bills in 1968 he started eight games at Guard and was voted the teams top rookie in 1968.
Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war.
The WOD itself is 100 thrusters done for time men use 135 lbs and women use 95 lbs. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. The Workout is KALSU which is 100. Robert James Kalsu April 13 1945 July 21 1970 was selected as an Oklahoma Sooner All-American Tackle in 1967. Start with 5 burpees then complete as many thrusters as possible until the minute is up repeat until 100 total thrusters are completed.
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For my 200 Subscriber challenge I let the community pick my next workout. Start with 5 burpees then complete as many thrusters as possible until the minute is up repeat until 100 total thrusters are completed. 100 Thrusters 13595 lb 5 Burpees at the beginnig of each minute WOD starts with the burps favorite_border Shopping List. WOD Kalsu 100 Thrusters 13595 for Time Every Minute on the Minute including 3-2-1 go. For my 200 Subscriber challenge I let the community pick my next workout.
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Introducing Kalsu starting at the zero athletes will perform 5 burpees each min having the rest of the min to perform thrusters until they complete 100 thrusters. THRUSTER WOD KALSU. He then left the team to fulfill his ROTC obligation with the Army. The Workout is KALSU which is 100. As an eighth-round draft pick of the Buffalo Bills in 1968 he started eight games at Guard and was voted the teams top rookie in 1968.
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Then complete as many thrusters as possible until the minute is up. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. As an eighth-round draft pick of the Buffalo Bills in 1968 he started eight games at Guard and was voted the teams top rookie in 1968. At the top of the minute 100 complete another 5 burpees. I randomly picked out of all the submissions and CrossFit WOD KALSU was the worko.
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That sounds hard enough but at the top of every minute you have to do 5 burpees each and every minute. I randomly picked out of all the submissions and CrossFit WOD KALSU was the worko. The Workout is KALSU which is 100. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. This is Chris Guerreros CrossFit Westchester.
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For my 200 Subscriber challenge I let the community pick my next workout. This is Chris Guerreros CrossFit Westchester. At the top of the minute 100 complete another 5 burpees. For my 200 Subscriber challenge I let the community pick my next workout. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war.
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Level 3 11575 80 thrusters Level 2 9565 60 thrusters Level 1 7545 50. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. Then complete as many thrusters as possible until the minute is up. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. Kalsu the Hero WOD is one of the most difficult unholy immortal and revered WODs out there.
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Then complete as many thrusters as possible until the minute is up. I randomly picked out of all the submissions and CrossFit WOD KALSU was the worko. He then left the team to fulfill his ROTC obligation with the Army. Kalsu For Time. 100 Thrusters 135 lbs 95 lbs 5 Burpees at the top of every minute.
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The Workout is KALSU which is 100 Thrusters for time at 13595 lbs and on the top of every minute you have. Kalsu the Hero WOD is one of the most difficult unholy immortal and revered WODs out there. Introducing Kalsu starting at the zero athletes will perform 5 burpees each min having the rest of the min to perform thrusters until they complete 100 thrusters. That sounds hard enough but at the top of every minute you have to do 5 burpees each and every minute. This is Chris Guerreros CrossFit Westchester.
Source: nl.pinterest.com
100 Thrusters 13595 lb 5 Burpees at the beginnig of each minute WOD starts with the burps favorite_border Shopping List. As an eighth-round draft pick of the Buffalo Bills in 1968 he started eight games at Guard and was voted the teams top rookie in 1968. A couple things about this workout 1 it is deceiving athletes should be advised to choose a very conservative number of thrusters to do on the min and stay there. The Workout is KALSU which is 100 Thrusters for time at 13595 lbs and on the top of every minute you have. Kalsu the Hero WOD is one of the most difficult unholy immortal and revered WODs out there.
Source: pinterest.com
WOD Kalsu 100 Thrusters 13595 for Time Every Minute on the Minute including 3-2-1 go. At the top of the minute 100 complete another 5 burpees. Introducing Kalsu starting at the zero athletes will perform 5 burpees each min having the rest of the min to perform thrusters until they complete 100 thrusters. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. 100 Thrusters 13595 lb 5 Burpees at the beginnig of each minute WOD starts with the burps favorite_border Shopping List.
Source: pinterest.com
Robert James Kalsu April 13 1945 July 21 1970 was selected as an Oklahoma Sooner All-American Tackle in 1967. For Time 100 Thrusters 13595 lb 5 Burpees to start and at the top of every minute Start with 5 burpees. Robert James Kalsu April 13 1945 July 21 1970 was selected as an Oklahoma Sooner All-American Tackle in 1967. He then left the team to fulfill his ROTC obligation with the Army. The WOD itself is 100 thrusters done for time men use 135 lbs and women use 95 lbs.
Source: pinterest.com
This is Chris Guerreros CrossFit Westchester. I randomly picked out of all the submissions and CrossFit WOD KALSU was the worko. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. For my 200 Subscriber challenge I let the community pick my next workout. Introducing Kalsu starting at the zero athletes will perform 5 burpees each min having the rest of the min to perform thrusters until they complete 100 thrusters.
Source: pinterest.com
Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. Kalsu the Hero WOD is one of the most difficult unholy immortal and revered WODs out there. Introducing Kalsu starting at the zero athletes will perform 5 burpees each min having the rest of the min to perform thrusters until they complete 100 thrusters. 100 Thrusters 135 lbs 95 lbs 5 Burpees at the top of every minute. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war.
Source: pinterest.com
This workout is actually a CrossFit Football WOD that is done in honor of Robert James Kalsu who played for the Buffalo Bills in the NFL in 1968. WOD Kalsu 100 Thrusters 13595 for Time Every Minute on the Minute including 3-2-1 go. He went on to serve his country in the war in Vietnam and was killed in action. This workout is actually a CrossFit Football WOD that is done in honor of Robert James Kalsu who played for the Buffalo Bills in the NFL in 1968. Introducing Kalsu starting at the zero athletes will perform 5 burpees each min having the rest of the min to perform thrusters until they complete 100 thrusters.
Source: pinterest.com
A couple things about this workout 1 it is deceiving athletes should be advised to choose a very conservative number of thrusters to do on the min and stay there. I randomly picked out of all the submissions and CrossFit WOD KALSU was the worko. THRUSTER WOD KALSU. This is Chris Guerreros CrossFit Westchester. 100 Thrusters 135 lbs 95 lbs 5 Burpees at the top of every minute.
Source: pinterest.com
The Workout is KALSU which is 100. THRUSTER WOD KALSU. This is Chris Guerreros CrossFit Westchester. Robert James Kalsu April 13 1945 July 21 1970 was selected as an Oklahoma Sooner All-American Tackle in 1967. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war.
Source: pinterest.com
Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. THRUSTER WOD KALSU. He went on to serve his country in the war in Vietnam and was killed in action. Kalsu is a Hero WOD which honours Robert James Bob Kalsu April 13 1945 July 21 1970 a former professional American Football player who left his sport career behind to serve his country in the Vietnam war. Then complete as many thrusters as possible until the minute is up.
Source: pinterest.com
As an eighth-round draft pick of the Buffalo Bills in 1968 he started eight games at Guard and was voted the teams top rookie in 1968. 100 Thrusters 135 lbs 95 lbs 5 Burpees at the top of every minute. Kalsu For Time. He went on to serve his country in the war in Vietnam and was killed in action. He then left the team to fulfill his ROTC obligation with the Army.
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